Generally it is believed that Vegan chocolate is in overall terms a healthy option for anyone who enjoys chocolate and at the same time wants to be responsible about their food and choices. Taken together with the fact that the very beans used to make chocolate are a ‘vegan’ substance it seems reasonable to assume that chocolate made without any animal products is going to be healthier.
That said, whether vegan chocolate is healthy or not depends on a number of factors, including the ingredients, the amount of chocolate you eat, and your overall health.
In general, vegan chocolate is made with plant-based ingredients, such as cocoa beans, sugar, and nuts. These ingredients are generally considered to be healthier than the animal products that are often used in traditional chocolate, such as milk, butter, and eggs.
Vegan chocolate is also often lower in saturated fat and calories than traditional chocolate. However, it is important to note that vegan chocolate can still be high in sugar, so it is important to eat it in moderation. So when we consider the question, “Is vegan chocolate healthy”? we also need to be aware of the nature of all it’s ingredients. It would be wrong to say vegan chocolate is healthy per se, if for example 70% of the content was sugar!
If you are looking for a healthier option, you may want to choose dark chocolate with a high cocoa content. Dark chocolate is a good source of antioxidants, which can help protect your cells from damage. It is also a good source of magnesium, which is important for heart health.
Still, it is important to remember that chocolate, even vegan chocolate, is actually a treat, and it should be enjoyed in moderation as part of an overall balanced diet. If you have any concerns about your health, you should talk to your doctor.
Here are some of the potential health benefits of vegan chocolate:
Antioxidants: Dark chocolate is a good source of antioxidants, which can help protect your cells from damage.
Magnesium: Dark chocolate is a good source of magnesium, which is important for heart health.
Flavonoids: Dark chocolate contains flavonoids, which have been linked to a number of health benefits, including improved heart health and cognitive function.
Fibre: Some vegan chocolate bars are high in fibre, which can help to support digestive health.
Of course, vegan chocolate also has some potential drawbacks. For example, it is often high in sugar, so it is important to eat it in moderation. Additionally, some vegan chocolate bars may contain artificial ingredients or preservatives.
Overall, vegan chocolate can be a healthy choice, but it is important to choose bars that are made with high-quality ingredients and to eat them in moderation.
This is where a reputable producer such as ourselves, KAKOA, come into our own. Here are some of the reasons why Kakao have become such a popular vegan chocolate maker:
We use high-quality ingredients in all of our products.
Our chocolate is fair trade and sustainably sourced.
We have a wide variety of flavours to choose from.
Our chocolate is vegan and gluten-free.
We offer a variety of packaging options, including gift boxes and single bars.
We were one of the pioneers of vegan milk chocolate, when people thought it couldn’t be done. Our unique recipe for milk chocolate consists of two main parts. The rice milk provides the perfect base, given the chocolate structure and ‘snap’. While the oat milk gives a stunning creaminess.
Is Vegan chocolate healthy?
We believe so and we strive to make it continuously healthier with stringent ingredient selection and manufacturing processes.
If that isn't enough in itself, then consider our contribution to the planting of seagrass project whereby 5% of every purchase goes towards planting seagrass meadows.
If you are looking for delicious and high-quality vegan chocolate, we highly recommend our Kakoa products. In fact we pride ourselves not only on the excellent quality, but also for the fact we offer the largest range in the UK.
We are justifiably confident our chocolate is sure to please even the most discerning chocolate lover. If you decide to try it for yourself, then maybe we can suggest one of our particular favourites to set you on your way?
Winner of a great taste award, these are a cracking introduction to the world of healthy, vegan chocolate.
Our aptly named ultimate peanut butter truffle does not disappoint. Made with smooth peanut butter, vegan milk chocolate and finished with crushed salted peanuts for that extra nutty hit. Sounds good right? Well don’t just take our word for it, dive in and give them a try. You know you want to.